Helping Kids Build Healthy Skills in the Kitchen
The holidays are a wonderful time to gather in the kitchen, share family traditions, and make lasting memories. Cooking together is not only fun, but it also helps children develop confidence, fine motor skills, and a positive relationship with food. The key is to get kids involved in a way that matches their age and abilities.
Here are some general guidelines to help you decide which kitchen tasks might be a good fit:
2 to 3-year-olds
At this age, little hands can help with simple, safe tasks. Try letting them:
- Wash fruits and vegetables
- Mix ingredients
- Tear lettuce for a salad
- Press cookie cutters into dough
3- to 5-year-olds
Preschoolers love to feel included. Give them tasks that allow for creativity and sensory play, such as:
- Mixing ingredients in a bowl
- Spreading frosting, butter, or peanut butter
- Practice counting the amount of ingredients like scoops of flour or how many carrots.
- Helping read numbers on measuring spoons
- Naming colors of vegetables
5- to 7-year-olds
Early elementary children are ready for slightly more challenging jobs that help them build coordination and independence. They can:
- Shuck corn
- Crack eggs (expect a few shell pieces at first!)
- Simple kitchen math
7- to 9-year-olds
Kids in this age group can begin learning some basic kitchen skills with supervision. Try teaching them how to:
- Measure ingredients accurately
- Use a can opener
- Check food temperatures with a thermometer
- Read and follow recipes made for kids
10 years and older
Older children and preteens are ready to take on more responsibility in the kitchen. With adult guidance, they can:
- Slice or chop vegetables safely
- Microwave leftovers or simple meals
- Bake foods in the oven
- Simmer ingredients on the stove
So this holiday season, invite your little ones to join you in the kitchen. The results might be a little messy but they’ll also be full of love, laughter, and learning.
