As a physician assistant with a background in preventative care, sports medicine, psychiatry, and addiction medicine, I’ve come to understand that mental health is deeply connected to every aspect of well-being. Whether it’s dealing with anxiety, depression, or other mental health challenges, taking proactive steps can significantly improve quality of life.
Mental health treatment isn’t just about feeling better—it’s about empowering individuals to regain control over their lives and perform at their best. Here’s how we can break it down:
Understanding the Core Mental Health Challenges
Mental health disorders manifest in various ways, often making it difficult for individuals to function in their day-to-day lives. Anxiety, depression, and bipolar disorder are some of the most common conditions that can obstruct productivity, relationships, and overall well-being.
It’s important to identify these issues early on and address them with a comprehensive plan that includes:
- Open communication with a healthcare provider
- A personalized approach that considers both therapy and lifestyle changes
- Staying informed with the latest research in mental health
“Don’t be afraid to talk to your provider about depression. Just being open is a place to start” says provider Leif Sundberg, PA-C.
Lifestyle Changes First, Medication When Needed
In many cases, I recommend lifestyle modifications as the first step to treatment. For those struggling with mental health concerns, simple but effective changes such as improving sleep hygiene, incorporating regular exercise, and enhancing nutrition can have a profound impact.
With a background in sports medicine, I often collaborate with physical therapists and orthopedic providers to ensure that physical activity becomes an integral part of my patients’ wellness plans. For many, regular movement has proven to be a game-changer in managing symptoms like anxiety and depression.
However, it’s equally important to respect patient preferences. For some, medication may still be necessary, and that’s okay. Mental health treatment is not a one-size-fits-all approach—it’s a journey tailored to each individual.
Mental Health and the Geriatric Population
Mental health concerns take on unique challenges for older adults. Depression and dementia often overlap, exacerbating each other’s effects. Depression in the geriatric population can present as:
- Memory difficulties
- Loss of interest in activities previously enjoyed
- Decreased appetite and energy levels
Having seen the effects of dementia within my own family, I understand how critical it is to take a comprehensive approach. Addressing both mental and cognitive health allows older patients to maintain as much quality of life and independence as possible.
The Importance of Staying Current
The field of mental health is constantly evolving. Staying updated on the newest research helps ensure patients receive the best, evidence-based care. Breakthroughs in psychiatry, addiction medicine, and cognitive health have introduced new therapies and insights that can lead to improved outcomes for many individuals.
Whether you’re navigating anxiety, depression, or other mental health conditions, know that you don’t have to face it alone. Our approach emphasizes open communication, lifestyle modifications, and a plan tailored to you.
Remember, reaching out is the first step toward healing. You’re not alone in this journey, and with the right support, you can achieve the balance and happiness you deserve.
