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Category: Provider Blog

Move Your Body: Small Steps, Big Impact

May 9, 2025 by Morgan Quinlan, PA-C

We know staying active isn’t easy – especially when you’re living with pain, fatigue, or physical limitations. Even the idea of “getting moving” can feel overwhelming. But movement doesn’t have to mean intense workouts or long hours at the gym. Small steps — just 5–10 minutes a few times a day – can make a…

Entira Family Clinics