Category: Provider Blog
Managing Summer Allergies: What You Should Know
Summer’s great for getting outside, but for a lot of people, it can also mean dealing with allergies. Let’s talk about the common triggers, how to tell allergies apart from a cold, and what you can do to feel better. What Triggers Summer Allergies? Trees start pollinating in the spring, from the end of March…
Snack. Play. Repeat.
Fueling Summer Adventures Summer is all about sunshine, splash pads, soccer games, and sandy toes. With all that go-go-go energy, kids need the right kind of fuel to keep them powered up from sun-up to sundown. So, how can parents keep up with the snack demands of a wild, wonderful summer? We’ve got you covered…
Summer Farmers Markets
Your Guide to Healthy, Seasonal Eating With summer in full swing, farmers markets are overflowing with fresh produce and local goods. To help you make the most of your trips—and your nutrition—we sat down with our dietician to talk all things seasonal, healthy, and budget-friendly. Q: What are the healthiest fruits and vegetables to shop…
Move Your Body: Small Steps, Big Impact
We know staying active isn’t easy – especially when you’re living with pain, fatigue, or physical limitations. Even the idea of “getting moving” can feel overwhelming. But movement doesn’t have to mean intense workouts or long hours at the gym. Small steps — just 5–10 minutes a few times a day – can make a…