Category: Provider Blog
Managing Anxiety: Small Daily Habits That Make a Big Difference
One of the most frequent mental health concerns patients bring up in primary care is stress and anxiety. Many describe feeling overwhelmed but are unsure how to manage their thoughts and emotions. Creating a safe, supportive space to talk about these feelings is often the first and most important step toward identifying effective strategies and…
Vaginal Prolapse: Let’s Talk About It
What is vaginal prolapse? Vaginal prolapse occurs when the pelvic organs, such as the uterus, bladder, vagina, or rectum, descend from their normal position. This condition is more common than many realize, yet it is not discussed nearly enough. I cannot tell you how many women share their prolapse symptoms with me for the very…
Technology-Driven Health Trends on the Rise
Health in 2025 has been strongly driven by technology. Many people now have tools right at their fingertips that help them better understand what is happening in their bodies. From sleep and stress to heart health and fitness, wearable tech is becoming a helpful part of everyday life. Let’s take a look at a few…
What I Wish More Patients Knew About Preventative Care
One of my biggest fears as a provider is seeing a patient and thinking, “If only this had been caught earlier.” Many health problems become serious not because they are unavoidable, but because they are found and treated too late. As a patient, it can be hard to see the value of preventative care when…
Urinary Incontinence in Women: What You Should Know
What is urinary incontinence? Urinary incontinence is the involuntary leakage of urine. For some women, this may mean just a few drops, while for others, it can involve a complete loss of bladder control. It is a very common condition that affects women of all ages and can have a significant impact on daily life.…
Why the Small Things in Life Make a Big Difference for Your Health
I still remember the first time I cared for a patient with Takotsubo disease, also known as “broken heart syndrome.” This temporary condition occurs when the heart muscle weakens, often after an intense emotional event. My patient had recently gone through a very stressful situation, and through his experience, I came to understand just how…
How Adding Just a Little More Fiber Can Transform Your Health
The idea of what makes a “healthy diet” seems to change all the time: low-fat, low-carb, high-protein, you name it. But one nutrient that doesn’t get nearly enough attention is fiber. Fiber is a key part of a balanced diet, and its benefits go far beyond keeping your digestion regular. Here are a few important…
Winter Wind-Down: A Sleep & Self-Care Q&A with Stephanie Anderson, PA-C
With the holiday season offering a rare pause in our busy routines, it’s an ideal opportunity to reset and catch up on meaningful rest. Sleep is one of the most underrated forms of self-care. To help clear the confusion around rest, productivity, and health, we sat down with provider Stephanie Anderson to answer some of…
Why Walking Your Dog Is A Prescription For Better Health
Most days, my golden retriever is the one who reminds me to take better care of myself. Whether we are heading to the dog park or taking a quick walk around the neighborhood, those moments outside have become one of the healthiest parts of my day. Walking your dog encourages you to make time for…
5 Reasons Everyone’s Playing Pickleball and Why You Should Too
As a physician assistant, I talk a lot about the importance of staying active. I also try to live that advice myself. One of my favorite ways to stay moving, have fun, and unwind is by playing pickleball. I started playing as a way to fit in some quick exercise, and now I play regularly.…
Finding Calm in the Chaos: Mindfulness in Just 5 Minutes
As a family doctor, I talk with patients every day who are juggling work, family, and a to-do list that never seems to end. One thing I hear a lot is, “I know I need to manage my stress better, but I don’t have the time.” The truth is, you don’t need hours of free…
Should You Try a Cortisone Shot for Your Joint Pain?
Joint pain can be frustrating. Whether it’s your knee, shoulder, hip, or another joint, it can interfere with everything from walking the dog to reaching for a coffee cup. If you’re looking for relief and have heard of cortisone shots, you might be wondering whether they’re right for you. Let’s break it down in simple…