Category: Provider Blog
Urinary Incontinence in Women: What You Should Know
What is urinary incontinence? Urinary incontinence is the involuntary leakage of urine. For some women, this may mean just a few drops, while for others, it can involve a complete loss of bladder control. It is a very common condition that affects women of all ages and can have a significant impact on daily life.…
Why the Small Things in Life Make a Big Difference for Your Health
I still remember the first time I cared for a patient with Takotsubo disease, also known as “broken heart syndrome.” This temporary condition occurs when the heart muscle weakens, often after an intense emotional event. My patient had recently gone through a very stressful situation, and through his experience, I came to understand just how…
How Adding Just a Little More Fiber Can Transform Your Health
The idea of what makes a “healthy diet” seems to change all the time: low-fat, low-carb, high-protein, you name it. But one nutrient that doesn’t get nearly enough attention is fiber. Fiber is a key part of a balanced diet, and its benefits go far beyond keeping your digestion regular. Here are a few important…
Winter Wind-Down: A Sleep & Self-Care Q&A with Stephanie Anderson, PA-C
With the holiday season offering a rare pause in our busy routines, it’s an ideal opportunity to reset and catch up on meaningful rest. Sleep is one of the most underrated forms of self-care. To help clear the confusion around rest, productivity, and health, we sat down with provider Stephanie Anderson to answer some of…
Why Walking Your Dog Is A Prescription For Better Health
Most days, my golden retriever is the one who reminds me to take better care of myself. Whether we are heading to the dog park or taking a quick walk around the neighborhood, those moments outside have become one of the healthiest parts of my day. Walking your dog encourages you to make time for…
5 Reasons Everyone’s Playing Pickleball and Why You Should Too
As a physician assistant, I talk a lot about the importance of staying active. I also try to live that advice myself. One of my favorite ways to stay moving, have fun, and unwind is by playing pickleball. I started playing as a way to fit in some quick exercise, and now I play regularly.…
Finding Calm in the Chaos: Mindfulness in Just 5 Minutes
As a family doctor, I talk with patients every day who are juggling work, family, and a to-do list that never seems to end. One thing I hear a lot is, “I know I need to manage my stress better, but I don’t have the time.” The truth is, you don’t need hours of free…
Should You Try a Cortisone Shot for Your Joint Pain?
Joint pain can be frustrating. Whether it’s your knee, shoulder, hip, or another joint, it can interfere with everything from walking the dog to reaching for a coffee cup. If you’re looking for relief and have heard of cortisone shots, you might be wondering whether they’re right for you. Let’s break it down in simple…
Healing in Motion: A Sports Physiatrist’s Guide to Pain Relief and Recovery
When you’re in pain, your first instinct might be to stop moving. It feels safer to rest, avoid activity, and wait for the pain to fade. But what if movement, not stillness, is actually the key to long-term relief? As a sports physiatrist, also known as a physical medicine and rehabilitation (PM&R) doctor, I help…
Prediabetes Isn’t Hopeless: How to Reverse It Naturally (and When to Get Help)
If you’ve recently been told you have prediabetes, it’s normal to feel a mix of emotions: confused, worried, maybe even frustrated. But here’s the good news. Prediabetes is not a permanent diagnosis. In fact, it’s a wake-up call that gives you a real chance to turn things around and reclaim your health, often without medication.…
Is Osteopathic Medicine Right For You?
If you’ve ever seen the letters “D.O.” after a physician’s name and wondered what that means, you’re not alone. As a Doctor of Osteopathic Medicine, I’m often asked how our training and philosophy differ from more familiar M.D.s. The truth is, both paths lead to fully licensed physicians who can prescribe medications, perform surgery, and…
Back to School Bites: Fun Lunch Ideas for Growing Kids
Back to school time can feel a little chaotic with new routines, early mornings, and busy days. Figuring out what to pack for lunch might seem like just one more thing to do. But with a little planning and some help from your kiddo, making tasty and healthy lunches can be easy and even fun.…