Category: Provider Blog
Why Walking Your Dog Is A Prescription For Better Health
Most days, my golden retriever is the one who reminds me to take better care of myself. Whether we are heading to the dog park or taking a quick walk around the neighborhood, those moments outside have become one of the healthiest parts of my day. Walking your dog encourages you to make time for…
5 Reasons Everyone’s Playing Pickleball and Why You Should Too
As a physician assistant, I talk a lot about the importance of staying active. I also try to live that advice myself. One of my favorite ways to stay moving, have fun, and unwind is by playing pickleball. I started playing as a way to fit in some quick exercise, and now I play regularly.…
Finding Calm in the Chaos: Mindfulness in Just 5 Minutes
As a family doctor, I talk with patients every day who are juggling work, family, and a to-do list that never seems to end. One thing I hear a lot is, “I know I need to manage my stress better, but I don’t have the time.” The truth is, you don’t need hours of free…
Should You Try a Cortisone Shot for Your Joint Pain?
Joint pain can be frustrating. Whether it’s your knee, shoulder, hip, or another joint, it can interfere with everything from walking the dog to reaching for a coffee cup. If you’re looking for relief and have heard of cortisone shots, you might be wondering whether they’re right for you. Let’s break it down in simple…
Healing in Motion: A Sports Physiatrist’s Guide to Pain Relief and Recovery
When you’re in pain, your first instinct might be to stop moving. It feels safer to rest, avoid activity, and wait for the pain to fade. But what if movement, not stillness, is actually the key to long-term relief? As a sports physiatrist, also known as a physical medicine and rehabilitation (PM&R) doctor, I help…
Prediabetes Isn’t Hopeless: How to Reverse It Naturally (and When to Get Help)
If you’ve recently been told you have prediabetes, it’s normal to feel a mix of emotions: confused, worried, maybe even frustrated. But here’s the good news. Prediabetes is not a permanent diagnosis. In fact, it’s a wake-up call that gives you a real chance to turn things around and reclaim your health, often without medication.…
Is Osteopathic Medicine Right For You?
If you’ve ever seen the letters “D.O.” after a physician’s name and wondered what that means, you’re not alone. As a Doctor of Osteopathic Medicine, I’m often asked how our training and philosophy differ from more familiar M.D.s. The truth is, both paths lead to fully licensed physicians who can prescribe medications, perform surgery, and…
Back to School Bites: Fun Lunch Ideas for Growing Kids
Back to school time can feel a little chaotic with new routines, early mornings, and busy days. Figuring out what to pack for lunch might seem like just one more thing to do. But with a little planning and some help from your kiddo, making tasty and healthy lunches can be easy and even fun.…
Beat the Heat: Simple Ways to Keep Cool and Hydrated
Summer means sunshine, outdoor fun, and longer days, but with all that heat, it’s important to stay on top of your hydration. Here are some easy tips and answers to common questions to help you and your family stay hydrated all season long. How Much Water Should I Drink When It’s Hot? Everyone’s water needs…
Managing Summer Allergies: What You Should Know
Summer’s great for getting outside, but for a lot of people, it can also mean dealing with allergies. Let’s talk about the common triggers, how to tell allergies apart from a cold, and what you can do to feel better. What Triggers Summer Allergies? Trees start pollinating in the spring, from the end of March…
Snack. Play. Repeat.
Fueling Summer Adventures Summer is all about sunshine, splash pads, soccer games, and sandy toes. With all that go-go-go energy, kids need the right kind of fuel to keep them powered up from sun-up to sundown. So, how can parents keep up with the snack demands of a wild, wonderful summer? We’ve got you covered…
Summer Farmers Markets
Your Guide to Healthy, Seasonal Eating With summer in full swing, farmers markets are overflowing with fresh produce and local goods. To help you make the most of your trips—and your nutrition—we sat down with our dietician to talk all things seasonal, healthy, and budget-friendly. Q: What are the healthiest fruits and vegetables to shop…