Men’s health is often shaped by outdated beliefs that can prevent men from seeking care, opening up, or prioritizing prevention. These myths can quietly affect both physical and mental well-being over time.
Here are some of the most common myths I see in men’s health.
Myth #1: Men Should Be Stoic and Bottle Up Their Feelings
One of the biggest myths about men’s health is the idea that men are supposed to be stoic and keep their emotions inside.
Men are wired for connection. The best thing a man can do for his overall health is to have deep, meaningful relationships with other people.
Myth #2: Men Don’t Need Counseling
Another common myth is that men do not need counseling.
Every man has experiences in life that need to be processed. Stress, loss, trauma, work demands, and family responsibilities do not disappear when they are ignored. Like an infection, when a problem is left untreated, it can continue to grow and affect other areas of health.
Health Screenings and Preventive Care Men Often Delay
In addition to health myths, many men tend to delay or avoid preventive care. These steps are important for long-term health.
Vaccinations are so important. They are a simple, evidence-based way to protect against preventable illnesses.
Colon cancer remains one of the leading causes of cancer-related deaths in men. According to the American Cancer Society, it is the third most common cause of cancer-related death in men. Routine colonoscopies can detect issues early, when treatment is most effective.
Building Trust in Men’s Healthcare
Many men can feel hesitant about coming into a clinic or starting conversations about their health. Building trust is an essential part of care.
I grew up in a large family not far from the East Side clinic and spent eight years practicing in the emergency department. Those experiences taught me how to connect quickly and listen carefully. I approach every patient without judgment and recognize that each person is the expert on their own life and health.
When men feel heard and respected, they are more likely to engage in their care.
One Small Habit Men Can Start This Week
Small, consistent habits can have a meaningful impact on long-term health.
Set aside five minutes each morning to reflect on what you are grateful for. Research published through the National Institutes of Health shows that a daily gratitude practice can reduce symptoms of depression and anxiety, improve sleep, and support overall mood.
Building a strong foundation for health often starts with simple, intentional habits.
