
Benzie, James, MD
West St. Paul
Providing high-quality, compassionate care is at the heart of what I do. I believe that healthcare is most effective when it’s a partnership—working together with patients to help them achieve their best health and well-being. My approach to care involves taking time to truly understand my patients and their families, ensuring that they feel supported, informed, and valued throughout their health journey.
Special Interests
- Chronic medical conditions (diabetes, kidney disease, cardiac disease, respiratory problems)
- Geriatrics
- Procedures
- Musculoskeletal problems
Outside the Office
I enjoy spending time with my wife and family. Whether it’s biking, camping, fishing, or hunting, I find peace in being outdoors—whether in the woods or on a lake. Our family stays busy traveling to cheer on our niece and nephews at their sporting events.
Health Tips
- Choose wholesome, natural foods and stay mindful of where they come from
- Maintain an active lifestyle by staying physically, socially, and mentally engaged
Fun Facts
- My go-to karaoke song is “The Gambler” by Kenny Rogers
- A super power I would love to have is flying like Superman—soaring through the sky like a bird
- If I weren’t in healthcare, I could see myself as a wildlife biologist, park ranger, or conservation officer, spending my days surrounded by nature
- One food I could eat everyday is peanut butter and jelly sandwiches
In healthcare, I believe we are the “Jacks and Jills of all trades,” ready to meet a wide variety of needs. Whether it’s a serious medical concern or a simple conversation about life, I’m here to support you on your path to wellness.

West St. Paul
234 Wentworth Ave E
West Saint Paul, MN 55118
Monday-Friday: 8 am – 5 pm