During the holiday season, it is easy to get caught up in the rush of finding the perfect gift. While giving presents can be joyful, it is important to remember that the most meaningful gifts often do not come wrapped in boxes. Sometimes, the greatest gift we can offer is our time.
Spending time with loved ones, helping a neighbor, or volunteering in your community can have lasting effects on both physical and mental health. Studies show that giving back lowers stress, boosts mood, and even improves heart health. Acts of kindness release “feel-good” hormones such as serotonin and oxytocin, which promote connection and overall well-being.
Small Ways to Give the Gift of Time
You don’t need extra hours in your schedule—just intention. Here are simple ideas to bring more connection into your holiday season and beyond:
- Start a nightly check-in ritual with your partner or children
- Take a slow walk after dinner
- Cook a meal together (and let everyone contribute!)
- Schedule a phone-free hour as a family
- Visit someone who may feel lonely during the holidays
- Volunteer together at a local organization
- Write a note or card of appreciation for someone who made your year brighter
At our clinic, we see firsthand how meaningful relationships support whole-person health. While gifts can be fun and thoughtful, the lasting impact comes from the time we share, the memories we make, and the support we offer each other.
