Author: Jessica Gregoire RDN, LD
Snack. Play. Repeat.
Fueling Summer Adventures Summer is all about sunshine, splash pads, soccer games, and sandy toes. With all that go-go-go energy, kids need the right kind of fuel to keep them powered up from sun-up to sundown. So, how can parents keep up with the snack demands of a wild, wonderful summer? We’ve got you covered…
Summer Farmers Markets
Your Guide to Healthy, Seasonal Eating With summer in full swing, farmers markets are overflowing with fresh produce and local goods. To help you make the most of your trips—and your nutrition—we sat down with our dietician to talk all things seasonal, healthy, and budget-friendly. Q: What are the healthiest fruits and vegetables to shop…
Employee Spotlight: Leah’s 21-Year Journey of Care
At Entira Family Clinics, we believe longevity tells a story of trust, of dedication, and of deep relationships. Leah, our Referral Coordinator at the Hugo clinic, embodies that story better than most. She’s been with Entira for 21 years, starting in 2003 – when she covered her sister’s maternity leave in medical records. She never…
Employee Spotlight: Lou Ann’s 34-Year Journey of Commitment
At Entira Family Clinics, we believe the best care comes from people who genuinely care – and few embody that more than Lou Ann, our dedicated Care Coordinator at the Highland clinic. Lou Ann has been with Entira for an inspiring 34 years, starting in 1991 as a Certified Medical Assistant. Her story is one…
Stay Hydrated and Feel Your Best: Simple Summer Strategies
Hydration is everything when it comes to energy, focus, and stamina — especially in the summer heat! Here’s how to hydrate smarter: 1. Drink Half Your Body Weight in Ounces Aim for half your body weight in ounces of water daily. 2. Don’t Just Drink Water — Add Electrolytes Water alone isn’t enough. Electrolytes (like…
Move Your Body: Small Steps, Big Impact
We know staying active isn’t easy – especially when you’re living with pain, fatigue, or physical limitations. Even the idea of “getting moving” can feel overwhelming. But movement doesn’t have to mean intense workouts or long hours at the gym. Small steps — just 5–10 minutes a few times a day – can make a…
Rooted In Community
Why Entira Just Felt Like Home Medical Office Coordinator Stacy, Entira Family Clinics – Como After more than two decades in the Como area, I’ve come to know and love this neighborhood deeply. My journey to Entira wasn’t just about finding a new job—it was about finding a place that fit my values, my lifestyle,…
Meet Dr. Azar: Longtime Neighbor, Lifelong Twins Fan, and Your Go-To for On-Time Appointments
If Dr. Azar weren’t seeing patients at Entira Family Clinics – Como, you’d probably catch him playing for the Minnesota Twins. A proud Roseville native and lifelong fan of the local scene, Dr. Azar brings deep community roots and decades of medical experience to one of Entira’s most established clinics. He’s been a steady presence…
Why I Chose Family Medicine
My first career as a medical assistant inspired me to go back to school to become a doctor. I enjoy the full spectrum of family medicine, pediatrics, women’s health, and have a special interest in nutrition science. I love helping people to understand their medical conditions and overall health. It gives me great joy when…
Break the Cycle of Addiction: How a Suboxone Provider Can Help You Reclaim Your Life
Addiction is a devastating cycle, but you don’t have to face it alone. At Entira Family Clinic, we provide compassionate, judgment-free care to those struggling with addiction, including alcohol use disorder and opioid dependence. Our team understands the toll addiction takes on your body, mind, and relationships. Through personalized care and life-changing medications like Suboxone,…
Sunscreen Tips from a Scandinavian
1. Do Scandinavians really need sunscreen, even with fair skin and less sun exposure? Yes! Fair skin is more prone to sun damage, and even in Scandinavia, the summer sun can be intense—especially with long daylight hours. UV rays are present even when it’s cloudy, so sunscreen is always a good idea. 2. What SPF…
The Importance of Mental Health Treatment: A Comprehensive Approach
As a physician assistant with a background in preventative care, sports medicine, psychiatry, and addiction medicine, I’ve come to understand that mental health is deeply connected to every aspect of well-being. Whether it’s dealing with anxiety, depression, or other mental health challenges, taking proactive steps can significantly improve quality of life. Mental health treatment isn’t…