Blog
What Is Restorative Reproductive Medicine and How Can It Help You?
Restorative Reproductive Medicine (RRM) is a personalized approach to fertility care that focuses on identifying and treating the underlying causes of reproductive issues—rather than bypassing them. Instead of using procedures like IVF to work around infertility, RRM works to restore normal function to a woman’s cycle, hormone balance, and overall reproductive health. It combines advanced…
Back to School Bites: Fun Lunch Ideas for Growing Kids
Back to school time can feel a little chaotic with new routines, early mornings, and busy days. Figuring out what to pack for lunch might seem like just one more thing to do. But with a little planning and some help from your kiddo, making tasty and healthy lunches can be easy and even fun.…
Beat the Heat: Simple Ways to Keep Cool and Hydrated
Summer means sunshine, outdoor fun, and longer days, but with all that heat, it’s important to stay on top of your hydration. Here are some easy tips and answers to common questions to help you and your family stay hydrated all season long. How Much Water Should I Drink When It’s Hot? Everyone’s water needs…
Managing Summer Allergies: What You Should Know
Summer’s great for getting outside, but for a lot of people, it can also mean dealing with allergies. Let’s talk about the common triggers, how to tell allergies apart from a cold, and what you can do to feel better. What Triggers Summer Allergies? Trees start pollinating in the spring, from the end of March…
Snack. Play. Repeat.
Fueling Summer Adventures Summer is all about sunshine, splash pads, soccer games, and sandy toes. With all that go-go-go energy, kids need the right kind of fuel to keep them powered up from sun-up to sundown. So, how can parents keep up with the snack demands of a wild, wonderful summer? We’ve got you covered…
Summer Farmers Markets
Your Guide to Healthy, Seasonal Eating With summer in full swing, farmers markets are overflowing with fresh produce and local goods. To help you make the most of your trips—and your nutrition—we sat down with our dietician to talk all things seasonal, healthy, and budget-friendly. Q: What are the healthiest fruits and vegetables to shop…
Employee Spotlight: Leah’s 21-Year Journey of Care
At Entira Family Clinics, we believe longevity tells a story of trust, of dedication, and of deep relationships. Leah, our Referral Coordinator at the Hugo clinic, embodies that story better than most. She’s been with Entira for 21 years, starting in 2003 – when she covered her sister’s maternity leave in medical records. She never…
Employee Spotlight: Lou Ann’s 34-Year Journey of Commitment
At Entira Family Clinics, we believe the best care comes from people who genuinely care – and few embody that more than Lou Ann, our dedicated Care Coordinator at the Highland clinic. Lou Ann has been with Entira for an inspiring 34 years, starting in 1991 as a Certified Medical Assistant. Her story is one…
Stay Hydrated and Feel Your Best: Simple Summer Strategies
Hydration is everything when it comes to energy, focus, and stamina — especially in the summer heat! Here’s how to hydrate smarter: 1. Drink Half Your Body Weight in Ounces Aim for half your body weight in ounces of water daily. 2. Don’t Just Drink Water — Add Electrolytes Water alone isn’t enough. Electrolytes (like…
Move Your Body: Small Steps, Big Impact
We know staying active isn’t easy – especially when you’re living with pain, fatigue, or physical limitations. Even the idea of “getting moving” can feel overwhelming. But movement doesn’t have to mean intense workouts or long hours at the gym. Small steps — just 5–10 minutes a few times a day – can make a…
Rooted In Community
Why Entira Just Felt Like Home Medical Office Coordinator Stacy, Entira Family Clinics – Como After more than two decades in the Como area, I’ve come to know and love this neighborhood deeply. My journey to Entira wasn’t just about finding a new job—it was about finding a place that fit my values, my lifestyle,…
Meet Dr. Azar: Longtime Neighbor, Lifelong Twins Fan, and Your Go-To for On-Time Appointments
If Dr. Azar weren’t seeing patients at Entira Family Clinics – Como, you’d probably catch him playing for the Minnesota Twins. A proud Roseville native and lifelong fan of the local scene, Dr. Azar brings deep community roots and decades of medical experience to one of Entira’s most established clinics. He’s been a steady presence…