Blog
The Best Twin Cities Holiday Experiences You Won’t Want to Miss
The Twin Cities truly shine during the holiday season. Whether you love twinkling lights, outdoor adventures, festive markets, or finding the perfect comfort food after a cold day out, there’s something here for everyone. Below are some of the best places and events to experience throughout December, complete with dates, details, and direct links so…
Snow Fun: Staying Safe Outdoors
Winter is a great time to enjoy the outdoors, whether you love sledding, skiing, building snowmen, or simply taking a walk in the crisp air. Fresh snow can make everything look magical, but it also brings a few safety challenges to keep in mind. How to stay safe outdoors in winter: Winter activities can be…
The Gift of Giving: Why Time Matters More Than Things
During the holiday season, it is easy to get caught up in the rush of finding the perfect gift. While giving presents can be joyful, it is important to remember that the most meaningful gifts often do not come wrapped in boxes. Sometimes, the greatest gift we can offer is our time. Spending time with…
Helping Kids Build a Habit of Gratitude
Gratitude is more than just saying thank you once in a while. It is a habit that can be practiced and strengthened over time. Teaching children to notice the good in their lives and to express appreciation can boost their emotional well-being, empathy, and positive outlook. Here are three practical ways families can make gratitude…
Look Who’s Cooking!
Helping Kids Build Healthy Skills in the Kitchen The holidays are a wonderful time to gather in the kitchen, share family traditions, and make lasting memories. Cooking together is not only fun, but it also helps children develop confidence, fine motor skills, and a positive relationship with food. The key is to get kids involved…
How To Fend Off Holiday Stress
The holiday season brings joy, laughter, and togetherness, but it can also bring stress, exhaustion, and emotional overload. Between busy schedules, family dynamics, and financial pressures, it’s easy to feel overwhelmed. Here are a few simple ways to fend off stress and truly enjoy the season: 1. Set realistic expectations. Not every moment has to…
The Joy of Cooking with Family
We know in Minnesota culture, the kitchen is where the threads of family come together – connecting one generation to the next. It’s where stories are told, laughter fills the room, and memories simmer right alongside the soup. From tater tot hotdish at Sunday supper, to pumpkin pie at Thanksgiving, cooking together isn’t just about…
Think Pink: Why Breast Cancer Awareness Month Matters
Find Your Local Breast Imaging Center Every October, pink ribbons pop up everywhere — on shirts, in store windows, even on football fields. But Breast Cancer Awareness Month is about more than color. It’s a reminder to take action: get screened, know your risk, and support the people and families impacted by this disease. The…
Meet Kim, Highland Clinic Office Float
Meet one of the warm and welcoming faces of our Highland clinic, a dedicated team member who has been part of the Entira family for over 12 years. From front desk to medical records, she’s done it all – and her love for teamwork and patient care makes every visit feel personal. Known for her…
Why Walking Your Dog Is A Prescription For Better Health
Most days, my golden retriever is the one who reminds me to take better care of myself. Whether we are heading to the dog park or taking a quick walk around the neighborhood, those moments outside have become one of the healthiest parts of my day. Walking your dog encourages you to make time for…
5 Reasons Everyone’s Playing Pickleball and Why You Should Too
As a physician assistant, I talk a lot about the importance of staying active. I also try to live that advice myself. One of my favorite ways to stay moving, have fun, and unwind is by playing pickleball. I started playing as a way to fit in some quick exercise, and now I play regularly.…
Finding Calm in the Chaos: Mindfulness in Just 5 Minutes
As a family doctor, I talk with patients every day who are juggling work, family, and a to-do list that never seems to end. One thing I hear a lot is, “I know I need to manage my stress better, but I don’t have the time.” The truth is, you don’t need hours of free…