Blog
Vaginal Prolapse: Let’s Talk About It
What is vaginal prolapse? Vaginal prolapse occurs when the pelvic organs, such as the uterus, bladder, vagina, or rectum, descend from their normal position. This condition is more common than many realize, yet it is not discussed nearly enough. I cannot tell you how many women share their prolapse symptoms with me for the very…
Technology-Driven Health Trends on the Rise
Health in 2025 has been strongly driven by technology. Many people now have tools right at their fingertips that help them better understand what is happening in their bodies. From sleep and stress to heart health and fitness, wearable tech is becoming a helpful part of everyday life. Let’s take a look at a few…
What I Wish More Patients Knew About Preventative Care
One of my biggest fears as a provider is seeing a patient and thinking, “If only this had been caught earlier.” Many health problems become serious not because they are unavoidable, but because they are found and treated too late. As a patient, it can be hard to see the value of preventative care when…
Urinary Incontinence in Women: What You Should Know
What is urinary incontinence? Urinary incontinence is the involuntary leakage of urine. For some women, this may mean just a few drops, while for others, it can involve a complete loss of bladder control. It is a very common condition that affects women of all ages and can have a significant impact on daily life.…
Why the Small Things in Life Make a Big Difference for Your Health
I still remember the first time I cared for a patient with Takotsubo disease, also known as “broken heart syndrome.” This temporary condition occurs when the heart muscle weakens, often after an intense emotional event. My patient had recently gone through a very stressful situation, and through his experience, I came to understand just how…
How Adding Just a Little More Fiber Can Transform Your Health
The idea of what makes a “healthy diet” seems to change all the time: low-fat, low-carb, high-protein, you name it. But one nutrient that doesn’t get nearly enough attention is fiber. Fiber is a key part of a balanced diet, and its benefits go far beyond keeping your digestion regular. Here are a few important…
Building Generosity in Teens During the Holidays: What Actually Works
The holiday season brings out wishlists, shopping carts, and plenty of “I want…” conversations. It’s normal. Teens live in a world of new trends, big feelings, and instant comparison. But many parents wonder how to help their teen think beyond the gifts and tap into something deeper this time of year. The good news: generosity…
Winter Wind-Down: A Sleep & Self-Care Q&A with Stephanie Anderson, PA-C
With the holiday season offering a rare pause in our busy routines, it’s an ideal opportunity to reset and catch up on meaningful rest. Sleep is one of the most underrated forms of self-care. To help clear the confusion around rest, productivity, and health, we sat down with provider Stephanie Anderson to answer some of…
The Best Twin Cities Holiday Experiences You Won’t Want to Miss
The Twin Cities truly shine during the holiday season. Whether you love twinkling lights, outdoor adventures, festive markets, or finding the perfect comfort food after a cold day out, there’s something here for everyone. Below are some of the best places and events to experience throughout December, complete with dates, details, and direct links so…
Snow Fun: Staying Safe Outdoors
Winter is a great time to enjoy the outdoors, whether you love sledding, skiing, building snowmen, or simply taking a walk in the crisp air. Fresh snow can make everything look magical, but it also brings a few safety challenges to keep in mind. How to stay safe outdoors in winter: Winter activities can be…
The Gift of Giving: Why Time Matters More Than Things
During the holiday season, it is easy to get caught up in the rush of finding the perfect gift. While giving presents can be joyful, it is important to remember that the most meaningful gifts often do not come wrapped in boxes. Sometimes, the greatest gift we can offer is our time. Spending time with…
Helping Kids Build a Habit of Gratitude
Gratitude is more than just saying thank you once in a while. It is a habit that can be practiced and strengthened over time. Teaching children to notice the good in their lives and to express appreciation can boost their emotional well-being, empathy, and positive outlook. Here are three practical ways families can make gratitude…