Author: Karen & Roxanne
“Caring Beyond the Cure”
A Q&A with our Hugo Care Coordinators Care coordination takes a team – what does teamwork look like behind the scenes at your clinic? Communication and meeting with each other to discuss patient situations so that we can give our patient’s quality care. Making sure that we are educated on each other’s patients so that…
Spring Allergies in Minnesota: What’s Triggering Them and How to Find Relief
As winter fades across Minnesota, many people welcome the warmer weather—until the sneezing, itchy eyes, and congestion begin. Spring allergies are incredibly common in our region, and understanding what’s behind them (and how to manage them) can make a big difference in how you feel day to day. Here’s what to know as allergy season…
Holding Steady in Uncertain Times: A Minneapolis Mental Health Provider on Emotional Overwhelm
A Minneapolis mental health provider explains emotional overwhelm during uncertain times and shares practical coping strategies for individuals and families.
The Joy of Cooking with Family
We know in Minnesota culture, the kitchen is where the threads of family come together – connecting one generation to the next. It’s where stories are told, laughter fills the room, and memories simmer right alongside the soup. From tater tot hotdish at Sunday supper, to pumpkin pie at Thanksgiving, cooking together isn’t just about…
Think Pink: Why Breast Cancer Awareness Month Matters
Find Your Local Breast Imaging Center Every October, pink ribbons pop up everywhere — on shirts, in store windows, even on football fields. But Breast Cancer Awareness Month is about more than color. It’s a reminder to take action: get screened, know your risk, and support the people and families impacted by this disease. The…
Meet Kim, Highland Clinic Office Float
Meet one of the warm and welcoming faces of our Highland clinic, a dedicated team member who has been part of the Entira family for over 12 years. From front desk to medical records, she’s done it all – and her love for teamwork and patient care makes every visit feel personal. Known for her…
What Is Restorative Reproductive Medicine and How Can It Help You?
Restorative Reproductive Medicine (RRM) is a personalized approach to fertility care that focuses on identifying and treating the underlying causes of reproductive issues—rather than bypassing them. Instead of using procedures like IVF to work around infertility, RRM works to restore normal function to a woman’s cycle, hormone balance, and overall reproductive health. It combines advanced…
Snack. Play. Repeat.
Fueling Summer Adventures Summer is all about sunshine, splash pads, soccer games, and sandy toes. With all that go-go-go energy, kids need the right kind of fuel to keep them powered up from sun-up to sundown. So, how can parents keep up with the snack demands of a wild, wonderful summer? We’ve got you covered…
Summer Farmers Markets
Your Guide to Healthy, Seasonal Eating With summer in full swing, farmers markets are overflowing with fresh produce and local goods. To help you make the most of your trips—and your nutrition—we sat down with our dietician to talk all things seasonal, healthy, and budget-friendly. Q: What are the healthiest fruits and vegetables to shop…
Employee Spotlight: Leah’s 21-Year Journey of Care
At Entira Family Clinics, we believe longevity tells a story of trust, of dedication, and of deep relationships. Leah, our Referral Coordinator at the Hugo clinic, embodies that story better than most. She’s been with Entira for 21 years, starting in 2003 – when she covered her sister’s maternity leave in medical records. She never…
Employee Spotlight: Lou Ann’s 34-Year Journey of Commitment
At Entira Family Clinics, we believe the best care comes from people who genuinely care – and few embody that more than Lou Ann, our dedicated Care Coordinator at the Highland clinic. Lou Ann has been with Entira for an inspiring 34 years, starting in 1991 as a Certified Medical Assistant. Her story is one…
Move Your Body: Small Steps, Big Impact
We know staying active isn’t easy – especially when you’re living with pain, fatigue, or physical limitations. Even the idea of “getting moving” can feel overwhelming. But movement doesn’t have to mean intense workouts or long hours at the gym. Small steps — just 5–10 minutes a few times a day – can make a…