Category: Uncategorized
The Sleep Issues That Might Be Affecting Your Health and What You Can Do About Them
What if we told you that you have access to a very powerful tool for your health that can boost your immune system, help keep your heart healthy, improve your mood, sharpen up your focus, and help your body recover and perform at its best – every single day? It’s something that doesn’t come in…
Understanding Behavioral Issues in Children: A Guide for Parents
Author: Midwest Center for Personal & Family Development Every child has moments of acting out—whether it’s refusing to follow instructions, throwing tantrums, or talking back. But when these behaviors become frequent, intense, or disruptive to daily life, they may signal underlying behavioral issues. Understanding the difference between typical developmental challenges and more persistent concerns can…
Simple Sleep Health Tips That Can Help You Get A Better Rest Tonight
Let’s face it, life here in Minnesota can feel busy from the moment your feet hit the floor. One morning you’re weaving through traffic on the I-35, the next you’re brushing snow off your car after yet another overnight snowfall, and somewhere in between you’re trying to juggle work, hectic family schedules, errands and appointments,…
How Screen Time Impacts Mental Health
Blog Author: Midwest Center for Personal & Family Development In our increasingly digital world, the role of screens in youth life has grown from a novelty to a core daily experience. For families and therapists alike, this trend is presenting both opportunities and challenges. In this blog post, we’ll explore how screen time affects mental…
Helping Kids Build a Habit of Gratitude
Gratitude is more than just saying thank you once in a while. It is a habit that can be practiced and strengthened over time. Teaching children to notice the good in their lives and to express appreciation can boost their emotional well-being, empathy, and positive outlook. Here are three practical ways families can make gratitude…
Look Who’s Cooking!
Helping Kids Build Healthy Skills in the Kitchen The holidays are a wonderful time to gather in the kitchen, share family traditions, and make lasting memories. Cooking together is not only fun, but it also helps children develop confidence, fine motor skills, and a positive relationship with food. The key is to get kids involved…
Multidisciplinary Approach to Back Pain
When it comes to back pain, most people want one thing: relief. And that’s completely understandable. But true recovery means more than just easing discomfort—it’s about helping you move better, feel stronger, and get back to doing the things that matter to you. As a Physical Medicine and Rehabilitation (PM&R) physician, also called a Physiatrist,…
Stay Hydrated and Feel Your Best: Simple Summer Strategies
Hydration is everything when it comes to energy, focus, and stamina — especially in the summer heat! Here’s how to hydrate smarter: 1. Drink Half Your Body Weight in Ounces Aim for half your body weight in ounces of water daily. 2. Don’t Just Drink Water — Add Electrolytes Water alone isn’t enough. Electrolytes (like…
Meet Dr. Azar: Longtime Neighbor, Lifelong Twins Fan, and Your Go-To for On-Time Appointments
If Dr. Azar weren’t seeing patients at Entira Family Clinics – Como, you’d probably catch him playing for the Minnesota Twins. A proud Roseville native and lifelong fan of the local scene, Dr. Azar brings deep community roots and decades of medical experience to one of Entira’s most established clinics. He’s been a steady presence…
Why I Chose Family Medicine
My first career as a medical assistant inspired me to go back to school to become a doctor. I enjoy the full spectrum of family medicine, pediatrics, women’s health, and have a special interest in nutrition science. I love helping people to understand their medical conditions and overall health. It gives me great joy when…
Meet Dr. Maura Jacobi: A Doctor Who Truly Cares
Meet Dr. Maura Jacobi: A Doctor Who Truly Cares Dr. Maura Jacobi’s journey to becoming a trusted physician is anything but ordinary. With a background in fine arts and theater, Dr. Jacobi brings an exceptional blend of empathy, humor, and professionalism to her practice, making her a standout in a healthcare world that can often…
Meet Care Coordinator Marie
Marie is a Care Coordinator at Entira West St Paul and a vital part of our team. Her passion for helping others is evident in the way she connects with patients and works closely with the entire clinic staff. We sat down with Marie to learn more about her journey and how she approaches her…